Everyday life can stress people out. One way of beating stress is Tai Chi, an ancient Chinese art.
The Central Library at Eastgardens has organised a free workshop to introduce Tai Chi. The workshop will take you through not only what Tai Chi is but the philosophy behind it, its health benefits as well as a demonstration.
The workshop is scheduled for Saturday August 7 between 2.00pm and 4.00pm – just the right time to get rid of some of the Saturday shopping stress. While it is free, you’ll need to book, which you can by calling the library on 9366 3888.